Morning Mike learns about National Nutrition Month

On the RNJ Morning Program, Samantha Bunsa, a Health Educator with the Mount Olive Township Health Department, joined Morning Mike to talk about March, which is National Nutrition Month. It’s a great time to focus on making healthy choices as we eat. Samantha noted that the “food pyramid” that so many of us remember from heart class in school is gone. It has been replaced with the place setting (pictured) to help you visually think about food choices and portions. The ChooseMyPlate.gov website has lots of information, guidelines, and suggestions to get you on the way toward healthy eating. You can learn more about the Mount Olive Health Department here.